![]() How I beat the world record in pull ups In Essence (Slowed) - Ka$tro. Without discipline, there will be no real progress. #embracethesuck #davidgoggins #davidgogginsmotivation #davidgogginsmindset". Make sure you are always doing strict dead-hang pull-ups. From there, you can start to work on more advanced stuff. Ultimately you work up to doing it on your own. If you are not up to this level yet, please start with assisted pull-ups with someone spotting you from the back, on the pull-up assisted machine or you can use resistance bands for assistance. You can pad your carabiners to protect your fingers if necessary. Grip strength is very important for your pull-ups. This is a training routine that I developed to help me gain grip strength. If sleeping in means you don’t get things done, you’ve become a slave to apathy. TikTok video from gogginsmind "People often ask me how do I get better at pull-ups, do more pull-ups, etc. He says sleeping in every morning might sound like freedom, but it’s actually not. #embracethesuck #davidgoggins #davidgogginsmotivation #davidgogginsmindsetĦ24K Likes, 1.7K Comments. If you’re not familiar with Jocko, he’s a former Navy SEAL, a Brazilian jiu jitsu black belt and now a corporate consultant that helps CEOs manage their companies the way he used to manage military personnel. Make sure you are always doing strict dead-hang pull-ups. D iscipline Equals Freedom may as well be called Jocko Willink’s guide to life. He is a lean 230 pounds and a Brazilian juijitsu black belt who used to tap out 20 Navy SEALs per workout. This episode features Jocko Willink, who is one of the scariest humans imaginable. If you are not up to this level yet, please start with assisted pull-ups with someone spotting you from the back, on the pull-up assisted machine or you can use resistance bands for assistance. Tribe of Mentors is a new short-form podcast from bestselling author and early-stage investor, Tim Ferriss. ![]() ![]() People often ask me how do I get better at pull-ups, do more pull-ups, etc.
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